Sports science
Our sports science services are designed to provide a complete, individualised support system for athletes at every level. We create bespoke strength and conditioning, pre-hab, and athlete nutrition programmes, engineered from the ground up to meet your specific goals. Grounded in the latest sports science, our approach is always practical, considering your available time, facilities, and lifestyle, to create actionable plans that deliver real results. Whether you aim to enhance athletic performance, transform your body, or focus on injury prevention, our programming provides the expert blueprint for your success.
We also believe that a great plan deserves exceptional support. That's why we offer ongoing coaching and offer a dedicated expert in your corner. This continuous partnership, featuring monthly progress reviews and constant guidance through our MotionLab Everfit app, removes the guesswork and keeps you focused. We handle the science and the strategy, making your plan simple to follow, so you can concentrate on what matters most: your performance.
Certified, checked and safe
All of our coaches have in-date Enhanced DBS checks meaning they can work with adults and children.
Our philosophy and approach
We recognise that no two athletes are the same. Your sport, your goals, your physical development, your access to equipment, and your time availability, are all unique to you.
Every single training and nutrition programme we create is custom-built from scratch, for your, grounded in science, but always designed for real-world, practical application.
Your programmes are blueprints created exclusively for you, based on comprehensive understanding of where you are now, where you aim to be, and the most effective, actionable pathway to get you there.
Keeping things simple
Starting a new fitness or nutrition journey should be exciting, not complicated and confusing, so we've prioritised making our programmes incredibly easy to understand and implement.
To support this, we deliver your plan in easy to follow formats and provide ongoing coaching and support through our free MotionLab app. This powerful tool puts your entire programme right where you need it, enables effortless progress tracking, and helps you clearly see your progress.
Our sports science services can be combined with our football coaching, goalkeeper coaching, video recording, performance analysis, and social media management services.
Our pricing guide
Our services are tailored to you. While we develop bespoke programmes to meet the precise needs of our athletes, the following rate card offers a general indication of our pricing structure. All prices are based on remote or virtual programming and coaching, pricing for in-person services are available on request.
Strenth and conditioning programming
We design bespoke strength and conditioning programmes meticulously tailored to you and your goals. Whether you're aiming for enhanced sport-specific or role-based athletic performance or overall body recomposition, we build the plan to get you there.
£15/programme
Athlete nutrition programming
We create personal fueling programmes designed for your goals, with specific pre, intra, and post-sport plans to maximise your body's readiness, performance, and recovery. Includes identifying potential micronutrient imbalances and diet and supplement solutions.
£15/programme
Pre-hab and injury prevention
We develop customised pre-habilitation and injury prevention programmes based on your physical profile, training load, and specific athletic goals. Our programmes focus on enhancing strength and optimising movement patterns, directly contributing to sustained high performance.
£15/programme
Strength and conditioning coaching
Your own dedicated strength and conditioning coach will provide ongoing support and expert guidance. Together, you'll review your progress and refine your programme each month through our MotionLab Everfit app to maximise your results.
£15/month
Athlete nutrition coaching
Partner with your dedicated nutrition coach for continuous guidance and support, helping you perfect your fueling strategy. This service includes monthly progress and programme reviews to adapt to your needs, all delivered through our MotionLab Everfit app.
£15/month
Interested? Get in touch
You can reach us by email at contact@motion-lab.co.uk or use our contact form.