Sports science

Specialist coaching for a specialist position. Our expert goalkeeper coaches, drawing on their own experiences as current or former goalkeepers, are passionate about advancing goalkeeping performance across all ages, experience levels, and levels of the game.

We offer collaborative coaching solutions for clubs and teams, providing expert one-to-one or small group training specifically designed to deliver the attributes your team and coaches need from your goalkeeper. We also offer bespoke coaching for individual goalkeepers wanting to improve targeted areas of their game or to elevate their overall goalkeeping performance.

Our philosophy and approach

We recognise that no two athletes are the same. Your sport,, your goals, your physical development, your access to equipment, and your time availability, are all unique to you.

Every single training and nutrition programme we create is custom-built from scratch, for your, grounded in science, but always designed for real-world, practical application.

Your programmes are blueprints created exclusively for you, based on comprehensive understanding of where you are now, where you aim to be, and the most effective, actionable pathway to get you there.

Keeping things simple

Starting a new fitness or nutrition journey should be exciting, not complicated and confusing, so we've prioritised making our programmes incredibly easy to understand and implement.

To support this, we deliver your plan is delivered through an intuitive free app. This powerful tool puts your entire programme right where you need it, enables effortless progress tracking, and helps you clearly see your progress.

Our sports science services can be combined with our football coaching, goalkeeper coaching, video recording, performance analysis, and social media management services.

Our pricing guide

Our services are tailored to you. While we develop bespoke programmes to meet the precise needs of our athletes, the following rate card offers a general indication of our pricing structure.

Strenth and conditioning programming

We design bespoke strength and conditioning programmes meticulously tailored to you and your goals. Whether you're aiming for enhanced sport-specific or role-based athletic performance or overall body recomposition, we build the plan to get you there.

£30/three-month programme

Athlete nutrition programming

We create personal fueling programmes designed for your goals, with specific pre, intra, and post-sport plans to maximise your body's readiness, performance, and recovery. Includes identifying potential micronutrient imbalances and diet and supplement solutions.

£20/three-month programme

Pre-hab and injury prevention

We develop customised pre-habilitation and injury prevention programmes based on your physical profile, training load, and specific athletic goals. Our programmes focus on enhancing strength and optimising movement patterns, directly contributing to sustained high performance.

£20/programme

Interested? Get in touch

You can reach us by email at contact@motion-lab.co.uk or use our contact form.

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